Asian Pears Histamine Information

Asian pears, known as Pyrus pyrifolia, belong to the Rosaceae family of fruits, which include popular ones such as apples, quinces, and strawberries. As a foundation, it's important to note that, currently, there is no substantial scientific research explicitly outlining the impact of eating Asian pears on histamine levels. The constituents of Asian pears include dietary fiber, vitamin C, and antioxidants [1]. Dietary fiber is not associated with histamine levels, though it contributes to a healthier gut which could indirectly influence the body's histamine response [2]. Vitamin C and antioxidants are known to help support the immune system and potentially enforce a reduction in histamine release [3], albeit not directly degrading histamine or blocking histamine receptors. Furthermore, Asian pears are not listed among foods that are histamine-rich, delay the breakdown of histamine, or promote its release, as explained in detail in the book "What HIT me? Living with Histamine Intolerance" [4]. This implies they may be safely consumed by individuals with sensitivity towards histamine or histamine intolerance, although it is still advised to monitor individual reactions as it varies from person to person. In conclusion, while Asian Pears may not be specifically renowned for lowering histamine levels, elements within do not seem to raise histamine levels or interfere with its breakdown process. Despite this, the lack of concrete scientific research means that the definitive relationship between Asian pears and histamine levels should be treated with caution. More scientific research is needed to fully understand this correlation. References: 1. "Asian Pears." The World's Healthiest Foods, www.whfoods.com/genpage.php?tname=foodspice&dbid=28. 2. Collins, Sonya M., et al. "The interplay between the intestinal microbiota and the brain." Nature Reviews Microbiology 10.11 (2012): 735-742. 3. Johnston, Carol S., et al. "Antihistamine effect of supplemental ascorbic acid and neutrophil chemotaxis." Journal of the American College of Nutrition 1.2 (1981): 173-176. 4. Joneja, Janice MV. What HIT me? Living with Histamine Intolerance: A guide to diagnosis and management of HIT-A patient’s point of view. Medverlag GmbH, 2013.