Biscuits Histamine Information

Eating biscuits may have a varying impact on histamine levels depending on the ingredients used in their formulation. Analyzing the most commonly used components: Wheat, one of the primary ingredients in most biscuits, is not typically high in histamine or a histamine liberator. However, if the biscuits contain yeast, the potential for raising histamine levels increases, as yeast-containing baked goods are a source of histamine. Sucrose and other sugars used in biscuits do not have a significant impact on histamine levels, but if the biscuits are chocolate-coated or flavored and contain cocoa products, these may act as histamine liberators, potentially contributing to higher histamine levels in the body. Biscuits made with nuts could contribute to higher histamine levels, given that some nuts are recognized for their potential to delay the breakdown of histamine, while others can act as histamine liberators. It is important to note that the quantity consumed and an individual's unique reaction to these ingredients, particularly for those with histamine intolerance, would determine the overall impact. On the other hand, there is insufficient scientific evidence suggesting that biscuits, or specific biscuit ingredients, have properties that lower histamine levels. References: - Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American Journal of Clinical Nutrition, 85(5), 1185-1196. - San Mauro Martín, I., Brachero, S., & García-Novo, M. D. (2016). Histamine intolerance and dietary management: A complete review. Allergologia et Immunopathologia, 44(5), 475-483. This overview intends to provide a general guide. Each individual might have different responses to these foods. The response to food can vary according to the individual susceptibility, the gut health and in the case of negative effects, we strongly advise to consult a healthcare professional. Please note that while efforts have been made to ensure the accuracy of this information, due to the complexity and vast array of biscuit products available, comprehensive studies on every single ingredient or product are not always feasible. In such cases, "This product has not been researched well enough to publish any informations, our team is working hard on this. Data will be available soon".