Broccoli Histamine Information

Broccoli, a cruciferous vegetable, is known for its high nutrient content. Specific to its impact on histamine levels in the body, broccoli is not listed as a high histamine content food, nor does it seem to qualify as a histamine liberator or a substance that delays the breakdown of histamine. However, broccoli is rich in nutrients such as quercetin and vitamin C, which have been associated with antihistamine properties. Quercetin, a flavonoid found in broccoli, is observed to stabilize the release of histamine. It prevents the cells that produce and release histamine from doing so, hence helping to reduce the overall histamine level in the body (Theoharides, Kalogeromitros, 2006). Vitamin C, another important nutrient in broccoli, can also assist in lowering histamine levels. As a potent antioxidant, vitamin C helps decrease histamine levels by breaking down the histamine molecule (Johnston, Martin, Cai, 1992). Therefore, broccoli, due to its vitamin C content, may indirectly contribute to lower histamine levels. All in all, while there's limited direct research studying the effects of broccoli on histamine levels, its nutrient properties suggest it could potentially help manage histamine in the body. However, individual sensitivities to foods vary, so it's always recommended to pay attention to one's reactions to different foods. References: - Theohardies, T.C., Kalogeromitros, D. (2006). The critical role of mast cells in allergy and inflammation. Annals of the New York Academy of Sciences, 1088: 78-99. - Johnston, C.S., Martin, L.J., Cai, X. (1992). Antihistamine effect of supplemental ascorbic acid and neutrophil chemotaxis. Journal of the American College of Nutrition, 11(2): 172-76.