Greek Yogurt Histamine Information

Greek yogurt, a protein-rich dairy product, is often marketed as a health food. When considering histamine levels, it is pertinent to note that yogurt is listed as a food with high histamine content. The fermentation process involved in yogurt production is a key factor promoting histamine production. However, Greek yogurt, which is strained more times than traditional yogurt, contains less whey and lactose, implying a lower histamine content compared to regular yogurts. Nevertheless, concrete evidence endorsing Greek yogurt as safe for those with histamine intolerance is lacking. Some sources suggest that live active cultures in Greek yogurt could have a varying impact on histamine levels for different individuals. Even though these cultures nurture a healthy gut environment, for some, they might trigger histamine production. Moreover, other ingredients often mixed into Greek yogurt, like certain fruits (strawberries, plums, citrus fruits, pineapples, kiwis), have histamine-liberating properties. This means, even if Greek yogurt might not worsen histamine intolerance symptoms in some individuals, additional ingredients could potentially prompt a reaction. Fermented products, including Greek yogurt, might aid in lowering histamine by contributing to the growth of gut bacteria that metabolize histamine. But again, the effects can differ according to individual sensitivities, gut health, and the strain of bacteria present in the yogurt. To conclude, while Greek yogurt is a healthier variant compared to regular yogurts, its impact on histamine levels can vary significantly individually. Hence, for someone struggling with histamine intolerance, it's recommended to consider personal triggers and reaction severity before including Greek yogurt in the diet. When in doubt, professional medical advice should be sought. (This product has not been researched well enough to publish any concrete information, our team is working hard on this. Data will be available soon.) References: 1. Maintz L, Novak N. Histamine and histamine intolerance. Am J Clin Nutr. 2007;85(5):1185-1196. doi:10.1093/ajcn/85.5.1185 2. Reese I, Ballmer-Weber B, Beyer K, Fuchs T, Kleine-Tebbe J, Klimek L, Lepp U, Niggemann B, Saloga J, Schäfer C, Werfel T, Zuberbier T, Worm M. German guideline for the management of adverse reactions to ingested histamine. Allergo J Int. 2017;26(2):72-79. doi:10.1007/s40629-016-0151-y