Elderberries Histamine Information

Elderberries, widely known for their immune-supporting characteristics, can have a substantial impact on histamine levels. Elderberries contain bioflavonoids, antioxidants that can inhibit the release of histamine from mast cells, thus potentially decreasing histamine levels in the body, making them an excellent food choice for those with histamine intolerance [1]. Furthermore, elderberries, similar to other berry types, are rich in vitamin C [2]. Vitamin C is significant because it has been seen to reduce histamine levels in the body and accelerate its breakdown [3]. These facts suggest that elderberries, owing to their rich bioflavonoid and vitamin C content, potentially have a beneficial effect in managing histamine levels. However, it should be noted that some individuals might react differently to elderberries. People are unique in terms of their histamine tolerance, and even foods that are generally considered beneficial can trigger histamine release in specific individuals. So, it is always important to pay attention to one's own body responses while consuming elderberries or any other food. References: 1. Wojcik, A., Kucharska, A., Sokół‑Łętowska, A., Kicia, M., & Tichaczek‑Goska, D. (2019). Polyphenol Compounds and Antioxidant Activity in Berries of Four Russian Cultivars of Sambucus nigra L. Molecules (Basel, Switzerland), 24(8), 1542. https://doi.org/10.3390/molecules24081542 2. Lee, J., & Finn, C. E. (2007). Anthocyanins and other polyphenolics in American elderberry (Sambucus canadensis) and European elderberry (S. nigra) cultivars. Journal of the Science of Food And Agriculture, 87(14), 2665–2675. https://doi.org/10.1002/jsfa.3019 3. Johnston, C. S., Martin, L. J., & Cai, X. (1992). Antihistamine effect of supplemental ascorbic acid and neutrophil chemotaxis. Journal of the American College of Nutrition, 11(2), 172–176. https://doi.org/10.1080/07315724.1992.10718201