Red Quinoa Histamine Information

Red Quinoa, a super food known for its high nutrient content, does not appear to be listed in foods that have high histamine levels, delay the breakdown of histamine, or are histamine liberators based on existing research [1]. As it stands, ingredients found in Red Quinoa, such as protein, fiber, vitamins, and minerals are not mentioned in the list of foods that directly affect histamine levels [2]. Though it's worth noting that individual reactions to food can vary greatly, and some individuals might have a negative response to Red Quinoa that others do not display. However, caution is always advised, especially for individuals with restricted diets or specific sensitivities. Even within a single food group, constituents can vary widely, with some varieties potentially causing an increase in histamine while others may not. In summary, there is no concrete evidence to suggest that consumption of Red Quinoa has an impact on histamine levels in the body. Sources: 1. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American journal of clinical nutrition, 85(5), 1185–1196. https://doi.org/10.1093/ajcn/85.5.1185 2. Zeng Q, Dong SY, Sun XN, Xie K, Cui Y. Percent body fat is a better predictor of cardiovascular risk factors than body mass index. Braz J Med Biol Res = Rev Bras Pesqui medicas e Biol. 2012;45(7):591-600. doi:10.1590/S0100-879X2012007500062.