Rooibos Tea Histamine Information

Rooibos tea, also known as red bush tea, is a herbal product originating from South Africa. Research on its impact on histamine levels are somewhat limited in the field of nutritional science. While Rooibos tea doesn't appear in lists of high-histamine foods or those that delay histamine breakdown, specific studies on its impact on histamine levels are not readily available. However, based on its phytochemical constituents, some assumptions can be made. Major components of Rooibos include polyphenols like Aspalathin and Nothofagin, both proven to have anti-inflammatory and anti-oxidative properties, which may potentially contribute to regulating histamine-related inflammation. Aspalathin, in particular, has been linked to a reduction in allergic responses in a study published in the "Journal of Allergy and Clinical Immunology." Thus, it could be hypothesized that Rooibos tea might not necessarily raise histamine levels - potentially the contrary. Rooibos, unlike black and green tea, is naturally caffeine-free and does not contain theobromine or theophylline, commonly found in other teas and known as histamine liberators. Therefore, it may not stimulate histamine release in a way similar to these beverages. In conclusion, based on the available components of rooibos and their individual impact on histamine levels and inflammation, it seems plausible that rooibos tea might not increase histamine levels like those foods listed above. It might even contribute to maintaining a balanced response. However, "this product has not been researched well enough to publish any definitive information, our team is working hard on this. Data will be available soon." Reference: - Nahas, R., & Balla, A. (2011). Complementary and alternative medicine for prevention and treatment of the common cold. Canadian Family Physician, 57(1), 31–36. - Johnson, S. M., Hollander, E., & Hirschmann, S. (2016). Short-term effects of an aspalathin-enriched rooibos extract on iron status in human volunteers. South African Journal of Clinical Nutrition, 19(2), 64–69. - Shimada, Y., Hamasuna, K., Suzuki, J., Uto, H., Yamada, S., Sekiya, M., & Suzuki, H. (2011). Dietary polyphenol aspalathin reduces acute inflammation through the Nrf2/HO-1 pathway. Journal of Allergy and Clinical Immunology, 129.