Kalamata Olives Histamine Information

Kalamata olives, native to Greece, are a type of food that can potentially have an effect on histamine levels in the body. A significant point to consider is that they are often cured in a vinegar solution which is a well-known item with high histamine content. As such, this processing method can potentially contribute to the olives' overall histamine level. Evidence from a study by Maintz and Novak (2007) suggests that vinegars and foods stored in them, including Kalamata olives, may have moderate to high histamine concentrations. On the other hand, olives themselves do not appear on the common lists of foods known to heighten histamine levels nor the ones known to act as histamine liberators, thus the fruit itself might not significantly influence histamine levels. There is also no documented scientific research indicating that Kalamata olives, or olives in general, directly reduce histamine levels. Until more research is done, it's best to consider Kalamata olives as potentially mildly histamine-rich due to their typical curing process in vinegar solution. However, it should be noted that individual responses to various foods may vary and those with histamine intolerance or sensitivity should monitor their reactions to individual foods, including Kalamata olives. References: - Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. Am J Clin Nutr, 85(5), 1185-1196.