Irish Stew Histamine Information

Irish Stew is a warming, nourishing dish traditionally made with mutton or lamb, potatoes, carrots and onions, with some variations including other vegetables like leeks or peas, and occasionally Guinness beer. The specific impact of eating Irish Stew on histamine levels can depend on the precise ingredients used and the individual's tolerance to those ingredients. Mutton and lamb, the typical meats used in Irish Stew, are generally low in histamine which makes them a safer choice for those with histamine intolerance. However, individuals who are sensitive to these meats may still experience a histamine reaction. Potatoes, carrots, and onions are also considered low in histamines. However, the addition of beer, specifically Guinness, may impact histamine levels due to its fermentation process. Fermented foods and drinks, including beer, can be high in histamine. Additionally, if the stew is not consumed immediately, histamine can accumulate, as bacteria that produce histamine can multiply during storage. Hence, the way the stew is prepared, stored, and consumed can also have an impact on histamine accumulation. As there are no actual studies examining the specific impact of Irish Stew on histamine levels, this information is derived from general knowledge about the histamine content of its individual ingredients. For those with histamine intolerance, consuming Irish Stew prepared with fresh, low-histamine ingredients and eaten immediately after cooking may have a lesser impact on histamine levels. References: 1. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American journal of clinical nutrition, 85(5), 1185-1196. 2. Joneja, J. M. V. (2016). The health professional's guide to food allergies and intolerances. Academy of Nutrition and Dietetics. 3. Enko, D., Meinitzer, A., Mangge, H., Kriegshäuser, G., Halwachs-Baumann, G., Reininghaus, E. Z., ... & Schroecksnadel, S. (2017). Concomitant Prevalence of Low Serum Diamine Oxidase Activity and Carbohydrate Malabsorption. Canadian journal of gastroenterology & hepatology, 2017. 4. Rosell-Camps, A., Zibetti, S., Pérez-Esteban, G., Vila-Vidal, M., Ferrés-Ramis, L., & García-Teresa-García, E. (2013). Histamine intolerance as a cause of chronic digestive complaints in pediatric patients]. Revista espanola de enfermedades digestivas: organo oficial de la Sociedad Espanola de Patologia Digestiva, 105(4), 201-207.