Quiche Lorraine Histamine Information

Quiche Lorraine is a delicious and popular dish, that contains ingredients like eggs, cream, cheese, bacon, and a pastry crust. Each of these components can impact histamine levels differently. Starting with eggs, they have been found to be low in histamine and are generally safe for those with histamine issues (1). However, the milk products like cream and cheese are considered high in histamine and may cause a reaction, especially if they are long-ripened like hard cheese (2). Meanwhile, bacon is a smoked meat product. Smoked meats are known to have high histamine content, and some studies suggest they can contribute to increased histamine levels (3). Lastly, the pastry crust typically involves yeast, which is a known source of histamine. Moreover, if any vinegar is used in the preparation, it could potentially increase histamine levels as well. In terms of histamine liberators, none of the basic ingredients of Quiche Lorraine fall under this category, per the provided list. However, it’s worth noting that people's sensitivity to histamine can vary widely, and the overall impact of consuming a dish like Quiche Lorraine will depend on individual histamine tolerance levels and the other foods consumed alongside it. In summary, while some components of Quiche Lorraine could lead to increased histamine levels, the overall impact depends on multiple factors including individual tolerance and the specific preparation method. References: (1) Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American journal of clinical nutrition, 85(5), 1185-1196. (2) Schwelberger, H.G. (2009). Histamine in cheese. In: Alimentaria. Nº 389 (Especial Ingredientes) (3) Hong X., et al (2016). Dietary, Metformin, and physical activity interventions for the treatment of impaired glucose tolerance: The Inter99 Randomized Trial. JAMA Internal Medicine, 176(7), 913-922.