Coconut Milk Histamine Information

Coconut milk is a widely used and versatile ingredient in many cuisines, and is known for its rich texture and subtle sweet taste. Its nutritional value is also recognizably high, as it is a source of minerals like magnesium, potassium, and phosphorus, as well as a good amount of beneficial saturated fats. When considering the impact of coconut milk on histamine levels, it's important to note that research in this specific area is scarce. However, coconut milk is not typically listed among foods known to have high histamine content nor does it appear to be classified among histamine liberators—foods that stimulate the body to release histamine. Furthermore, coconut milk is not known to delay histamine breakdown. Foods high in histamine can cause reactions in individuals who have histamine intolerance, as their bodies have difficulty breaking down the excess histamine. These high-histamine foods include certain types of wine, long-aged cheeses, and pickled or canned foods, among others. As per our knowledge, coconut milk does not fall into this category As for foods that can lower histamine levels, there are anti-histamine foods like fresh vegetables (excluding tomatoes), fresh fruits (excluding strawberries, citrus fruits), and certain types of pure fats like coconut oil. Given the makeup of coconut milk, it could potentially have a similar impact, though this is not conclusive but deduced from understanding its key components. In conclusion, while specific research on the impact of coconut milk on histamine levels seems limited, there's no notable mention or data to classify coconut milk as a histamine-rich food, a histamine liberator, or a food that delays histamine breakdown. Sources: 1. Maintain Healthy Histamine Levels with Nutrition: https://www.healthline.com/health/histamine 2. Food Intolerance: Histamine Intolerance: https://www.dietvsdisease.org/histamine-intolerance/ 3. Anti-Histamine Foods: https://healinghistamine.com/the-low-histamine-diet/ 4. Histamine-free Diet: https://www.aaaai.org/conditions-and-treatments/library/allergy-library/histamine-intolerance