Roti Bread Histamine Information

Roti bread, also known as chapati, is a type of unleavened bread staple in Indian cuisine. It's traditionally made from whole wheat flour, water, and sometimes additional ingredients like oil or salt. In regard to its impact on histamine levels in the body, there are no significant reports to suggest that roti bread contains high levels of histamine or acts as a histamine liberator. Similarly, there are no supported claims of roti bread acting to decrease histamine levels. Considering the basic ingredients of roti bread: whole wheat flour and water, these components are generally regarded as safe for people with histamine intolerance. Specifically, wheat flour is not typically associated with high histamine content or histamine-liberating properties as per data from a comprehensive review of available histamine and food compatibility lists (Source: Histamine Intolerance, Symptoms, Diet and More, American Academy of Allergy Asthma & Immunology). Of course, ingredients utilized in certain types of roti, like butter or oil, could potentially influence histamine levels. For instance, certain oils - such as oils from fruits like avocados or vegetables like tomatoes that are high on histamine lists - could potentially elevate histamine. However, these are usually not essential to roti composition and can be substituted with more compatible ingredients like coconut or olive oil. Moreover, it's worth noting that individual sensitivity may vary significantly, and what triggers histamine symptoms in one person may not in another. Personal intolerance and reactions can also be influenced by many other factors, such as gut health, stress, and other ingested foods or substances. Hence, someone with extreme histamine sensitivity might also react to a "low histamine" food, like roti bread, when combined with other triggering factors. In conclusion, while roti bread does not appear to have a significant impact on histamine levels, individual responses may vary, and it's important to consider other ingredients and factors in diet and lifestyle. References: - Maintz L, Novak N. Histamine and histamine intolerance. The American Journal of Clinical Nutrition. 2007 May 1;85(5):1185-96. - Schnedl WJ, Lackner S, Enko D, Schenk M, Mangge H, Holasek SJ. Evaluation of symptoms and symptom combinations in histamine intolerance. Intolerances. 2019;4(1):1-7. This product has not been researched well enough to publish any informations, our team is working hard on this. Data will be available soon.