Koeksisters Histamine Information

Koeksisters, a traditional South African dessert, are deeplyfried dough braids soaked in sweet syrup. Analyzing their ingredients and preparation method, it is important to note that they do not contain explicit high-histamine content foods like cheese, vinegar, yeast, and fish products, or recognized histamine liberators such as mushrooms and citrus fruits. However, one potential concern lies in the use of yeast in some recipes. Traditionally, koeksisters do not contain yeast, favoring baking powder as a leavening agent, but some variations might include it. Yeast is identified as a high histamine content food; therefore, consumption of yeast-containing koeksisters may potentially elevate histamine levels. The syrup used in koeksisters is usually a plain sugar syrup, sometimes flavored with spices like cinnamon. None of the typical ingredients appear to significantly impact histamine levels. Remember that individuals' reactions can vary greatly, and individual tolerance levels will also impact the effect of food on histamine levels. For individuals with low tolerance, even foods considered low-risk may cause a reaction. In conclusion, traditional koeksisters are unlikely to have a significant impact on histamine levels, unless a person has extreme sensitivity or if yeast is added into the dough. That being said, scientific research specifically on koeksisters and their impact on histamine levels is lacking, so caution and personal judgement should be applied. References: Schlanser, E. (2020). Histamine intolerance and dietary management: A complete review. Taylor & Francis.