Celery Salt Histamine Information

Celery salt is a seasoning made from ground celery seeds and salt. It is often used as a flavor enhancer in various recipes, including pickles, soups, stews, and cocktails. This unique blend of ingredients can make deducing its precise impact on histamine levels somewhat challenging. Celery itself does not appear in most lists of histamine-rich foods, foods that delay the breakdown of histamine, or histamine liberators. Therefore, it might be considered a safe ingredient for those monitoring their histamine intake due to histamine intolerance or sensitivity. However, since the celery in celery salt has been processed and mixed with salt, the impact on histamine levels could potentially differ from that of fresh celery. The other half of celery salt, which is salt, can influence histamine levels. While there seems to be no direct correlation between salt intake and histamine levels, excessive salt consumption can lead to inflammation, which may trigger the release of histamine in the body. It is paramount to note that a moderate intake of salt is unlikely to significantly alter histamine levels. Although celery and salt, the components of celery salt, do not seem to significantly impact histamine levels directly, research on this specific seasoning is rather limited. Often, how an individual responds to a certain food can be influenced by factors like gut health and individual sensitivities. Thus, while celery salt is not typically categorized as a high-histamine food or a histamine liberator, individuals may still have varied responses to it. This product has not been researched well enough to publish any definitive information. Our team is working hard on this, and data will be available soon. References: 1. Maintz L, Novak N. "Histamine and histamine intolerance." The American Journal of Clinical Nutrition, Volume 85, Issue 5, May 2007, Pages 1185–1196. 2. "Inflammation – does it lead to anything good?" Harvard Heart Letter, Harvard Health Publishing, Harvard Medical School, published August, 2014, updated November 2014. 3. Rosell-Camps A, Zibetti S, Pérez-Esteban G, Vila-Vidal M, Ferrés-Ramis L, García-Teresa-García E. "Histamine intolerance as a cause of chronic digestive complaints in pediatric patients." Rev Esp Enferm Dig. 2013 Apr;105(3):201-6.