Panko Breadcrumbs Histamine Information

Panko breadcrumbs may not directly influence histamine levels as they might not contain high histamine or act as histamine liberators. Being a processed grain product, the primary ingredient is typically wheat, which is not amongst the foods known for high histamine content, histamine liberators, or those substances that delay the breakdown of histamine. However, some panko breadcrumbs may contain other ingredients such as yeast, which can potentially raise histamine levels due to its fermentation process. Yeast serves as a leavening agent in many baked goods and can contribute to high histamine content. Therefore, individuals with histamine intolerance should be cautious when consuming panko breadcrumbs containing yeast. Despite the possible presence of yeast, there doesn't seem to be any substantial evidence suggesting that panko breadcrumbs can boost histamine levels drastically, as the yeast is not typically used in large quantities. Regarding the potential of any components of panko breadcrumbs lowering histamine levels, there doesn't appear to be any substantial literature or research supporting this notion. The primary ingredients of panko breadcrumbs are not known for their histamine-lowering properties. In conclusion, providing you're not consuming excessive quantities, panko breadcrumbs may not have a significant impact on histamine levels, unless there are other influencing factors present in your diet. However, this product has not been researched well enough to publish any concrete information on its effect on histamine levels. Our team is working hard on this. Data will be available soon. References: - Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American journal of clinical nutrition, 85(5), 1185-1196. - Joneja, J. M. (2013). The Health Professional’s Guide to Food Allergies and Intolerances. Academy of Nutrition and Dietetics. - Janeway, C. A., Travers, P., Walport, M., & Shlomchik, M. J. (2001). Immunobiology: the immune system in health and disease. 5th edition. New York: Garland Science.