Probably High in Histamine
Probably High in Histamine
Probably High in Histamine
Probably High in Histamine
Please bear in mind that this information is not medical advice. Our editors have tested many products themselves or evaluated the products via publicly available sources. We do not guarantee that you will tolerate the products we rate here.
Additional Informations
A typical Sloppy Joe consists of ground meat, onions, sweetened tomato sauce or ketchup, Worcestershire sauce, and other seasonings, served on a hamburger bun. Considering this, let's approach the possible histamine impact step by step.
The main ingredient, ground meat, may contribute to higher histamine levels in one's body if itâs not fresh. As food ages, bacteria break down the amino acid histidine into histamine. Therefore, leftover, processed, or fermented meats can be a significant source of histamine.
Onions don't have histamine, but some people reported reactions because they can act as a histamine liberator.
Sweetened tomato sauce or ketchup is on the list of foods with a high histamine content, which means it could potentially increase histamine levels.
Worcestershire sauce may also impact histamine levels since it contains vinegar, which is known to have high histamine content.
The bun used in a Sloppy Joe could slightly affect histamine levels if it contains yeast. Yeast-filled bread products are known for their high-histamine content.
Based on this evaluation, depending on the freshness of the meat and subject's sensitivity to certain histamine liberators such as onions, consumption of Sloppy Joe could potentially impact histamine levels.
However, the impact might not be that significant in individuals who can efficiently metabolize histamine, while it may cause reactions in histamine-intolerant individuals.
Please remember that individual responses can vary greatly, so monitoring individual reactions after consumption is paramount.
The current analyzed data is based on generalized listings of high-histamine and histamine-liberating foods. More in-depth research is necessary to understand fully the precise histamine influence of Sloppy Joe.
References:
- Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American journal of clinical nutrition, 85(5), 1185-1196.
- Kovacova-Hanuskova, E., Buday, T., Gavliakova, S., & Plevkova, J. (2015). Histamine, histamine intoxication and intolerance. Allergologia et immunopathologia, 43(5), 498-506.
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