Fried Eggs Histamine Information

Eating fried eggs does not directly influence histamine levels in the body. The primary ingredients involved in a fried egg are the egg itself and the cooking oil used to fry it. According to established research, neither eggs nor most cooking oils significantly contribute to histamine content in the body or act as histamine liberators. Eggs, whether consumed boiled, scrambled, or fried, contain negligible histamine content and are not known to release histamine in the body. However, people with egg allergies might have a different reaction, which is related to an allergic response and not to histamine levels per se (Komericki, P., et. al., 2011, Acta Derm Venereol). Most vegetable oils used for frying, such as olive oil or sunflower oil, also do not contain histamine and are not known to promote its release within the body. But it's good to consider that cooking oils processed or kept in inadequate conditions might develop oxidative compounds that can trigger a histamine release (Lackner, S., et al., 2019, Front Pharmacology). However, foods fried in oils that have previously been used to cook high-histamine items (like certain types of fish) or in the presence of products that delay the breakdown of histamine (like certain spices) might indirectly increase histamine levels in the body. The pan in which the eggs are fried can also play a role. For instance, using a pan previously used to cook a high-histamine product without washing it first could contribute to elevated histamine levels. In conclusion, the impact of eating fried eggs on histamine levels is usually negligible unless specific conditions, such as the use of histamine-liberating ingredients or substandard cooking methodologies, exist.