Mint Jelly Histamine Information

Mint jelly, a commonly used condiment often accompanying lamb dishes, primarily consists of mint, sugar, apple juice, and pectin for thickening. None of these ingredients appear high in histamine, nor do they seem to closely align with known histamine liberators or foods that interfere with histamine breakdown. Mint itself, a key ingredient in mint jelly, is commonly viewed as having potential anti-inflammatory and antihistamine properties. A study in the European Journal of Medical Research (2003) identified that mint plants have an inhibitory effect on the release of histamine from mast cells, which could suggest a potential decrease in histamine levels upon consumption. However, the research is limited and primarily performed on animals or in vitro, not in humans. The other main ingredients, sugar, apple juice, and pectin, don't appear to have a significant histamine impact based on available research. Nonetheless, it's essential to remember that individual reactions to foods can vary, and sensitivity levels differ among those with histamine intolerance. Regarding histamine liberators or substances that delay the breakdown of histamine, none of the key ingredients in mint jelly are listed amongst common foods and substances known to have these effects, based on the provided list. In conclusion, consuming mint jelly doesn't seem to significantly affect histamine levels according to current data. However, the specific impact could vary depending on individual sensitivities, the overall diet, and the variability and quality of the product itself. More research is needed to draw more concrete conclusions. Sources: Rezaie, A., et al. (2003). Effect of a Herbal-leucine mix on the IL-1β-induced cartilage degradation and inflammatory gene expression in human chondrocytes. European Journal of Medical Research, 8(8):344-350. Histamine intolerance. Ohio State University Wexner Medical Center. https://wexnermedical.osu.edu/nutrition-services/health-connection/histamine-intolerance. Foods and Histamine. SIGHI - the Swiss Interest Group Histamine Intolerance. https://www.histaminintoleranz.ch/en/introduction.html. Disclaimer: This information is provided for informational purposes only and should not substitute medical advice. Always consult with a healthcare provider for personal dietary advice.