Poached Eggs Histamine Information

Poached eggs are not known to contain high histamine levels. Eggs, in general, are on the list of foods that are low in histamine, especially when they are fresh. Consuming poached eggs should not directly increase histamine levels base on the available data [1]. However, eggs are known to be high in biogenic amines, particularly histamine and tyramine [2]. This means that if you are sensitive to these substances, they can trigger symptoms like headaches, flushing, or other allergic reactions, as these amines can stimulate the release of histamine from your body's cells. It's important to note that while histamine content in foods may vary, the cooking method can make a difference. Cooking at high temperatures or for extended periods can increase histamine levels, whereas poaching eggs involves cooking at a lower temperature, which may reduce histamine formation. 1. "Histamine and Histamine Intolerance," American Journal of Clinical Nutrition, May 2007. (https://www.ncbi.nlm.nih.gov/pubmed/17490952) 2. "Biogenic Amines in Eggs and Chicken Embryos," Journal of the Science of Food and Agriculture, April 2007. (https://onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.2786) Despite these aspects, it's crucial to recognize that each person's body reacts differently to various foods. If you observe any consistent adverse reactions after consuming poached eggs, it would be best to discuss this with a healthcare professional. At the present time, no available research directly links poached eggs to histamine reduction. Various foods and certain types of probiotics have been studied for their potential to lower histamine levels, but eggs have not yet been significantly researched in this context. Hence, This product has not been researched well enough to publish any information, our team is working hard on this, and data will be available soon.