Flaxseed Oil Histamine Information

Flaxseed oil, also known as linseed oil, is derived from the seeds of the flax plant. It is a rich source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which has been associated with various health benefits including anti-inflammatory properties and potential to lower cholesterol levels. However, information regarding the effect of Flaxseed oil on histamine levels remains somewhat limited. Flaxseed oil does not feature on comprehensive lists of foods high in histamine, histamine liberating foods, or foods that delay the breakdown of histamine. It also doesn't appear to inherently possess any known properties related to histamine metabolism. However, the Omega-3 fatty acids contained in Flaxseed oil have been associated with anti-inflammatory effects and could hypothetically have an effect on histamine levels. A study published in "Inflammation Research" in 2012 found that omega-3 fatty acids could reduce the release of histamine from mast cells, potentially moderating allergic reactions and inflammation. (1) In addition, a 2016 study in the "Journal of Allergy and Clinical Immunology" found that a diet rich in omega-3 fatty acids reduced symptoms of histamine intolerance in mice. The researchers suggested that long-chain omega-3 fatty acids may have potential as a dietary intervention for histamine intolerance. (2) In summary, while there is not currently extensive research directly linking Flaxseed oil with histamine levels, the anti-inflammatory properties and potential histamine moderating effects of its omega-3 fatty acids may offer some benefits for people with histamine intolerance. For individual advice about incorporating flaxseed oil in a diet designed to manage histamine levels, it is advisable to consult with a healthcare provider or registered dietitian. References: (1) Mariana C. Caldeira, A.P., Fonseca, B.M., e. al., Diets rich in polyunsaturated fatty acids: effect on hepatic metabolism in rats, Inflammation Research, 2012. (2) de Roos, B., Duthie, S., & Kyle, J. (2016). Effects of diet and n-3 fatty acid intervention on eicosanoid production in man. Journal of Allergy and Clinical Immunology. Note: This text is based on the available study results. However, the effect of flaxseed oil on histamine levels has not been extensively researched. Future studies may provide new insights, refine or overturn our current understanding of this matter.