Molasses Histamine Information

Molasses is a sweetener often used in baking which is produced as a by-product of sugar refining process. Its impact on histamine levels is not widely documented and concrete data is missing within scientific research. Thus, any comment on its influence on histamine levels ought to be considered within the framework of its composed ingredients. These primarily include carbohydrates, in the form of sugar, and trace amounts of vitamins and minerals such as iron, calcium, magnesium, and Vitamin B6. None of these ingredients are noted for high histamine levels or as histamine liberators when consumed in moderate amounts. Furthermore, certain minerals such as magnesium have been suggested to contribute to histamine breakdown in the body, potentially having a reducing effect on histamine levels. The sugars present in molasses could theoretically contribute to a slight increase in histamine levels when consumed excessively due to the activation of certain gut microorganisms, however, this concept is still under scientific investigation and isn't explicitly associated with molasses intake per se. In conclusion, molasses consumption doesn’t appear to have a significant impact on histamine levels based on its primary components. However, this statement comes with the disclaimer that individuals may react differently depending on the overall diet, health status, and potential histamine intolerance. More rigorous research is required to conclusively comment on this topic. References: 1. Maintz L, Novak N. Histamine and histamine intolerance. Am J Clin Nutr. 2007;85(5):1185-1196. 2. Wantke F, Götz M, Jarisch R. The red wine provocation test: intolerance to histamine as a model for food intolerance. Allergy Proc. 1994;15(1):27-32. 3. Izquierdo-Casas J, Comas-Basté O, Latorre-Moratalla ML, Lorente-Gascón M, Duelo A, Vidal-Carou MC, Soler-Singla L. DAO enzyme supplement reduces headache in episodic migraine patients with DAO deficiency: A randomized double-blind trial. Clin Nutr. 2018 Oct 4. 4. Sattler J, Hesterberg R, Lorenz W, Schmidt U, Crombach M, Stahlknecht CD. Inhibition of human and canine diamine oxidase by drugs used in an intensive care unit: relevance for clinical side effects?. Agents Actions. 1985 Mar;16(3-4):91-4.