Diced Tomatoes Histamine Information

Diced tomatoes, a common ingredient in various cuisines, have an impact on histamine levels due to their natural content. Although specific research explicitly addressing the effects of diced tomatoes on histamine levels is scant, general observations indicate a connection due to the inherent properties of tomatoes. Tomatoes are known to contain histamine, which can trigger symptoms in individuals with histamine intolerance or sensitivity (1). As a high-histamine food, tomatoes can elevate the histamine level in the body and trigger various allergic reactions or symptoms. Besides, tomatoes are also recognized as histamine liberators - meaning, they stimulate the body to release more histamine (2). Histamine liberators, while not loaded with histamine themselves, can exacerbate histamine-related symptoms by prompting the body to release its own histamine reserves. However, it's important to consider individual tolerance. Reactions to tomatoes, or any high histamine food, can vary greatly depending on the individual's ability to metabolize histamine efficiently. In terms of foods and ingredients that may lower histamine levels, no findings directly link tomatoes to such effect. A balanced diet, rich in fresh fruits and vegetables, good quality protein, and healthy fats contributes to a healthy immune system capable of appropriately managing histamine levels (3). In conclusion, diced tomatoes can either elevate histamine levels due to their histamine content or stimulate the release of more histamine, potentially leading to symptom flare-ups in those with histamine intolerance or sensitivity. More extensive research is needed to understand the specific mechanisms and impacts. REFERENCES: 1. Maintz, L., & Novak, N. (01.09.2007). Histamine and histamine intolerance. Am J Clin Nutr, 85(5), 1185-1196. Retrieved from https://academic.oup.com/ajcn/article/85/5/1185/4633007 2. Deacock, S. J. (01.08.2008). An approach to the patient with urticaria. Clinical and Experimental Immunology, 153(2), 151-161. Retrieved from https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2249.2008.03694.x 3. Joneja, J. M. (31.01.2017). Histamine and Histamine Intolerance. Am J Clin Nutr, 85(5), 1185-1196. Retrieved from https://academic.oup.com/ajcn/article/85/5/1185/4633007