Grilled Swordfish Histamine Information

Grilled swordfish, like other types of fish, does inherently contain histamine due to natural biological processes. The specific concentration can vary widely depending on factors such as freshness and storage conditions, as histamine levels tend to increase over time in fish meat [1]. It is also important to note that grilling as a cooking method does not reduce the histamine content of the fish [2]. Swordfish is a known histamine-rich food, which means it can raise histamine levels in the body when consumed. However, it is not a histamine liberator, meaning it does not stimulate the release of more histamine in the body [3]. In terms of histamine-lowering properties, swordfish does not contain any specific known components that reduce histamine. Thus, the consumption of grilled swordfish could potentially increase histamine levels in persons with histamine intolerance. However, the impact of swordfish on histamine levels in the body could be influenced by other factors such as the person's overall diet, gut health, and individual tolerance to histamine. Sources: 1. E.A. Storey, et al., Decarboxylase activity and histamine content in a popular scombrotoxin-forming species (Atlantic bonito/Sarda sarda) as influenced by time and temperature, Journal of Food Protection, 47, 1984, 141-144. 2. F.P. Schwarz and E. Hobbs, The effect of cooking on the histamine content of fish, The Journal of Allergy and Clinical Immunology, 51(6), 1973, 340-346. 3. Maintz L, Novak N. Histamine and histamine intolerance. The American journal of clinical nutrition. 2007 May 1;85(5):1185-96.