Egg Noodles Histamine Information

Egg noodles are a food product primarily made from egg and wheat flour. When assessing the impact of egg noodles on histamine levels, it's crucial to consider the primary ingredients and any additional components used in the noodles' production. Eggs themselves, specifically the egg white, are considered low in histamine but can act as a histamine liberator in some individuals, promoting the body to release histamine stored in mast cells ([[1]](https://www.histamineintolerance.org.uk/about/the-food-diary/the-food-list/)). Histamine release reactions can vary greatly and depend on individual sensitivities. However, direct correlation between egg consumption and increased histamine level is not widely documented, and it is considered safe for many with histamine intolerance. Wheat, the other main ingredient in egg noodles, is generally low in histamine. It is not documented as a known histamine liberator or inhibitor of diamine oxidase (DAO), an enzyme breaking down histamine in the body ([[2]](https://www.histamineintolerance.org.uk/about/the-food-diary/the-food-list/)). Regardless, during the processing and storage of egg noodles, there could be an increase in histamine levels, particularly if the product has been fermented. Fermentation is a process known to result in elevated histamine content ([[3]](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6306734/)). However, specific studies regarding the histamine content or effect of egg noodles on histamine levels are currently not available. Therefore, based on the primary ingredients, consuming egg noodles could lead to increased histamine levels in individuals sensitive to eggs. But for most individuals, egg noodles aren't expected to significantly affect histamine levels. Remember that individual reactions may vary, and individuals with histamine intolerance should monitor their reactions to egg noodles and adjust their diet accordingly. Reference: 1. "The Food List." Histamine Intolerance, www.histamineintolerance.org.uk/about/the-food-diary/the-food-list/. 2. Ibid. 3. Maintz L, Novak N. Histamine and histamine intolerance. Am J Clin Nutr. 2007;85(5):1185-1196.