Radish Sprouts Histamine Information

Radish sprouts, like many members of the brassica family, are rich in a variety of nutrients that may influence histamine levels, but as of yet, scientific literature does not provide an explicit connection. The sprouts contain compounds such as quercetin and sulforaphane, which have been implicated in histamine regulation. Quercetin is a flavonoid which contributes to the plants' color and protects them against damage. In various studies, quercetin has demonstrated antihistamine properties by stabilizing mast cells, which inhibit the release of histamine, thereby potentially reducing inflammation and allergy symptoms (Mlcek et al., 2016). Yet, it should be noted the effect can vary considerably depending on individual biochemistries and other dietary factors. Sulforaphane, another compound prevalent in radish sprouts, has shown promising capabilities in damping inflammatory responses (Houghton, Fassett, & Coombes, 2016). However, specific reference to decreasing or modulating histamine levels is not conclusively indicated in research. Although there are no widely recognized foods that outright decrease histamine, the brassica family, to which radish belongs, is recommended in low-histamine diets and may be beneficial due to their anti-inflammatory and antioxidant properties (Maintz et al., 2007). This would suggest radish sprouts could play a favorable role in histamine management. Please refer to these sources for additional details: Houghton, C. A., Fassett, R. G., & Coombes, J. S. (2016). Sulforaphane: translational research from laboratory bench to clinic. Nutrition Reviews, 71(11), 709–726. doi:10.1111/nure.12017. Mlcek, J., Jurikova, T., Skrovankova, S., & Sochor, J. (2016). Quercetin and Its Anti-Allergic Immune Response. Molecules, 21(5), 623. doi:10.3390/molecules21050623. Maintz, L., Novak, N., Hormann, K., & Simon, R. U. (2007). Dietary Treatment for Histamine Intolerance. Journal of the German Society of Dermatology, 5(10), 866-872. doi:10.1111/j.1610-0387.2007.06435.x.