Dried Apricots Histamine Information

Dried apricots, a nutritious snack rich in vitamins and dietary fiber, have not been identified as high in histamine content nor are they known to impact histamine levels significantly. However, it's worth noting that individual reactions to foods can vary, and there might be subjective differences between those with histamine intolerance. It's also important to pay attention to any added substances or preservatives in packaged dried apricots, as some additives are known histamine liberators. Histamine, a naturally occurring substance in the body, influences several bodily functions such as immunity and neurological function. Certain foods and drinks contain higher amounts of histamine, and some individuals may experience an adverse reaction if their body cannot break down histamine effectively. While red wine, cheese, yoghurt, vinegar-containing products, yeast-containing products, mushrooms, smoked meats, and fish products are identified as high in histamine, dried apricots do not belong to this category. Pineapple, papaya, cocoa products, nuts, alcohol, black or green tea, and energy drinks can delay the breakdown of histamine. The ingredients list of particular dried apricot products should be checked for these elements as they may indirectly contribute to histamine levels. Certain foods, known as histamine liberators, have the potential to release histamine within the body. These include cocoa products, certain fruits such as citrus fruits, mushrooms, nuts, seafood, and additives. Again, it's essential to check the ingredients list of particular dried apricot products for these elements. Regrettably, research on the specific impact of dried apricots on histamine levels in the human body is sparse. As of now, extrapolative analysis draws mostly on the overall nutrient profile of apricots and known interaction between these nutrients and histamine. While dried apricots are not commonly associated with histamine-related issues, it's always advisable to consult a healthcare professional or dietician if you have particular dietary concerns or sensitivities. References: - Wantke, F., Gotz, M., & Jarisch, R. (1993). Histamine-free diet: treatment of choice for histamine-induced food intolerance and supporting treatment for chronic headaches. Clinical & Experimental Allergy, 23(12), 982–985. - Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. American Journal of Clinical Nutrition, 85(5), 1185–1196. - San Mauro Martín, I., Brachero, S., & Garicano Vilar, E. (2016). Histamine intolerance and dietary management: A complete review. Allergologia et Immunopathologia, 44(5), 475–483.