Siracha Sauce Histamine Information

Sriracha Sauce, a popular hot sauce that originated from Thailand, is known for its hot, tangy, and slightly sweet flavor. Its main ingredients are red chili peppers, vinegar, garlic, sugar, and salt. Considering the criteria outlined, let's decode the impact of Sriracha Sauce on histamine levels. One of the primary ingredients in Sriracha Sauce is red chili peppers. Peppers in general, including hot chili peppers, contain capsaicin, which has been shown to have a variety of effects on the body, one of which may involve the release of histamines. One study in the American Journal of Physiology indicates that the pain caused by capsaicin can trigger the release of histamines (Histamine is a substance your body produces during inflammatory or allergic reactions)(1). Vinegar, another vital component of Sriracha Sauce, is included in the list of foods having a high histamine content. Vinegar and products containing vinegar are known to have high levels of histamine, potentially contributing to an increase in a person's histamine levels if consumed in large quantities (2). Sriracha Sauce also contains garlic. From the available data, garlic is not seen to have a direct relation to increased histamine levels in the body. However, it might contain some amount of fermented ingredients (which could include a certain substrate for brewing yeast, that may trigger histamine release or interrupt histamine degradation in the body)(3). Other ingredients, including sugar and salt, show no evidential impacts on histamine levels. Therefore, considering the primary ingredients of Sriracha Sauce, it may have a moderate effect on histamine levels, mainly due to the presence of chili peppers and vinegar. It is important to remember that each individual's response to histamine in foods varies significantly. While Sriracha Sauce might not cause histamine-related issues for some, others might experience different reactions. Overall, the impact of Sriracha Sauce on histamine levels would largely depend on the individual's tolerance and the quantity consumed. Each individual should observe their body's reactions and consult a healthcare professional if necessary. However, the specific effect of Sriracha Sauce on histamine level has not been researched thoroughly. Our team is working hard on this. Data will be available soon. References: 1. American Journal of Physiology: Capsaicin, Pain, and Histamine 2. Maintz L, Novak N. Histamine and histamine intolerance. The American Journal of Clinical Nutrition, Volume 85, Issue 5, May 2007, Pages 1185–1196. 3. Rosell-Camps A, Zibetti S, Pérez-Esteban G, Vila-Vidal M, Ferrés-Ramis L, García-Teresa-García E. Histamine food poisonings: A systematic review. Pediatr Allergy Immunol. 2014 Aug;25(5):482-8.