Cardamom Histamine Information

Cardamom belongs to the ginger family and is often used as a spice due to its unique flavor. Its effect on histamine levels is not extensively researched, however, due to its anti-inflammatory and antioxidant properties, it may potentially help in reducing inflammation, which is related to histamine responses. There is no concrete research indicating that cardamom directly affects histamine levels, increases histamine release, or inhibits the breakdown of histamine in the body. It is also not listed among the common foods that contain high histamine or are known as histamine liberators. Therefore, its impact on histamine is primarily linked to its anti-inflammatory and antioxidant properties that could indirectly minimize histamine-related issues. However, it's vital to maintain a balanced diet and pay attention to individuals' specific dietary reactions, as the histamine response can vary greatly from person to person. A person with hypersensitivity might react differently to cardamom due to personal food sensitivities, even though cardamom is not listed as a high histamine food, a histamine liberator, or a substance that delays histamine breakdown. This product has not been researched well enough to publish any specific information, our team is working hard on this. Data will be available soon. References: 1. "Cardamom | Benefits, Side Effects, Dosage, and Interactions." Healthline, www.healthline.com/health/food-nutrition/cardamom-benefits. 2. "Cardamom, an overview." Medical News Today, www.medicalnewstoday.com/articles/266376. Please note, reliance on one food to reduce histamine levels is not the best approach. It is crucial for those with histamine intolerance to maintain a balanced, varied diet, under the direction of a healthcare professional.