Burrata Cheese Histamine Information

Burrata cheese, a popular Italian dairy product, is composed of mozzarella and cream, both of which are not typically associated with high histamine content or histamine-releasing characteristics. However, cheese, in general, if over-ripened or aged, may include higher histamine levels. Cheese contains bacteria that can convert amino acids into biogenic amines like histamine during fermentation and aging processes. While Burrata is a fresh cheese and is usually consumed within 48 hours of production, its histamine content may still depend on factors like quality of the milk used, hygiene during manufacturing, and storage conditions. Freshly made Burrata cheese from a reputable producer, properly stored and consumed shortly after purchase, is unlikely to significantly contribute to histamine build-up in the body. However, any individuals with histamine intolerance should always consult with their healthcare providers before incorporating new food items into their diet. As on the subject of histamine-lowering foods, no concrete research or scientific evidence denotes Burrata or any of its ingredients as known histamine reducers. In conclusion, while Burrata cheese isn't seen as a high-risk food for those with histamine intolerance, individual reactions to foods can significantly vary, so it's crucial for consumers to observe their body's response. Please note that this is based on the current available research. There may be future studies that would provide more insights on this topic. Source(s): 1. Maintz L, Novak N. Histamine and histamine intolerance. The American Journal of Clinical Nutrition, Volume 85, Issue 5, May 2007, Pages 1185–1196. 2. Visciano P, Schirone M, Tofalo R, Suzzi G. Biogenic Amines in Raw and Processed Seafood. Front Microbiol. 2012;3:188. 3. Kirschbaum J, Kugel B. Analysis of biogenic amines in foods by non-suppressed ion-chromatography. Z Lebensm Unters Forsch. 1993 Nov;197(5):418-21.