Cep Mushrooms Histamine Information

Cep mushrooms, also known as Boletus edulis or porcini, are a type of edible fungus that are popular in cooking due to their tasty flavor. The relationship between cep mushrooms and histamine is a topic that emerges in the context of histamine intolerance. Cep mushrooms are included in the list of foods considered to be histamine liberators. Histamine liberators don't necessarily contain high levels of histamine themselves but can stimulate the body to release histamine, leading to elevated histamine levels in the body. Thus, eating cep mushrooms might contribute to symptoms related to histamine intolerance even though they may not directly contain high histamine levels. Furthermore, various factors can influence the histamine content in mushrooms, such as their freshness, how they are stored, and their preparation method. As histamine can be produced during the spoilage process, fresh cep mushrooms will have lower histamine content compared to those that are spoiled or stored incorrectly. Currently, there is no concrete scientific data available specifically on cep mushrooms' ability to lower histamine levels. Thus, while they definitely can contribute to histamine elevation, their potential role in reducing histamine requires further research. To substantiate, the data about mushrooms acting as histamine liberators are mentioned in "The Histamine and Tyramine Biogenic Amine Index List" published by Swiss Interest Group Histamine Intolerance (SIGHI). However, lack of specific research on cep mushrooms and their influence on histamine levels necessitates that more empirical studies to be conducted. References: - Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American journal of clinical nutrition, 85(5), 1185–1196. - Reece, L., Haffajee, A. D., & Socransky, S. S. (2003). Systemic anti-inflammatory effect in periodontitis. Journal of periodontal research, 38(4), 428–434. - SIGHI, (2016). The Histamine and Tyramine Biogenic Amine Index List. Swiss Interest Group Histamine Intolerance. Please note that the scientific literature on the relationship between specific foods, including cep mushrooms, and histamine levels is still emerging and evolving. Hence, the phrase "This product has not been researched well enough to publish any informations, our team is working hard on this. Data will be available soon" applies accordingly. Additionally, individual reactions can vary from one person to another, so please consult with a healthcare provider for professional advice.