Red Bananas Histamine Information

Currently in Research
Currently in Research
Currently in Research
Currently in Research
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Additional Informations

The impact of red bananas on histamine levels within the body is somewhat complex, due to their unique composition. Red bananas, like other banana varieties, contain the enzyme diamine oxidase (DAO), which aids in the breakdown of histamines within the body and can logically be assumed to reduce overall histamine levels [1]. Nevertheless, the consensus within the scientific community is that bananas are low in histamine, making them a safe option for those with histamine intolerance [2]. There is also no concrete evidence to suggest that bananas function as histamine liberators and contribute to the release of histamine in the body. Despite these assertions, red bananas are rich in bioactive compounds, such as phenols, carotenoids, and vitamin C, which have been shown to possess antihistamine properties [3]. This suggests they may indirectly contribute to lower histamine levels in the body. However, it is important to note that the specific influence of red bananas on histamine has not been researched well enough to publish any definitive information, our team is working hard on this. Data will be available soon. Keep in mind that individual tolerance can vary, and it may be beneficial to consider other ingredients in your diet which may increase histamine levels or work as histamine liberators, as per the list provided. References: 1. Wantke F, Gotz M, Jarisch R. The red wine provocation test: intolerance to histamine as a model for food intolerance. Allergy Proc. 1996 Jan-Feb;17(1):27-32. 2. Maintz L, Novak N. Histamine and histamine intolerance. The American Journal of Clinical Nutrition, Volume 85, Issue 5, May 2007, Pages 1185–1196. 3. Pereira, A., & Maraschin, M. (2015). Banana (Musa spp) from peel to pulp: ethnopharmacology, source of bioactive compounds and its relevance for human health. Journal of ethnopharmacology, 160, 149-163.