Ginkgo Nuts Histamine Information

The impact of ginkgo nuts on histamine levels can vary based on the individual's metabolic response and the amount consumed. Ginkgo nuts are known to contain a diverse array of bioactive constituents, including flavonoids and terpenoids, among other compounds. Research regarding the impact of ginkgo nuts specifically on histamine levels is limited. They do, however, contain substances acknowledged to modulate the histamine response indirectly. Ginkgo nuts contain quercetin, a flavonoid analog known for its anti-inflammatory and antihistamine properties. Consumption of quercetin-rich foods can potentially help decrease histamine levels due to its effect on stabilizing mast cells, which are the primary cells responsible for releasing histamine into the body (1). However, the extent of this impact is not definitively quantified and may vary from person to person. Please note that these findings do not translate to a clinical recommendation yet, due to the insufficient clinical evidence (2). As with any food, individual reactions can vary widely. In the broader dietary context, foods high in histamine, histamine liberators, and those that delay the breakdown of histamine (as some of the listed) can potentially impact the histamine levels in the body. The degree of this impact can vary widely from person to person, depending on factors like gut health, genetic predispositions, and overall diet. It's always crucial for individuals, especially those sensitive to histamine, to monitor their personal responses to dietary changes. This product has not been researched well enough to publish any comprehensive findings about its impact on the histamine level. Our team is working hard on making this data available soon. References: 1. Weng, Z., Zhang, B., Asadi, S., Sismanopoulos, N., Butcher, A., Fu, X., . . . Theoharides, T. C. (2012). Quercetin is more effective than cromolyn in blocking human mast cell cytokine release and inhibits contact dermatitis and photosensitivity in humans. PLoS ONE, 7(3), e33805. http://doi.org/10.1371/journal.pone.0033805 2. Kresser, C. (2016). Histamine intolerance: Could it be causing your symptoms? https://chriskresser.com/histamine-intolerance-could-it-be-causing-your-symptoms/