Pomegranate Molasses Histamine Information

Pomegranate molasses is a thick syrup made from concentrated pomegranate juice, sugar, and lemon juice. As per the existing scientific literature, direct effects of pomegranate molasses on histamine levels or histamine liberating properties have not been extensively studied. Therefore, we must examine its primary ingredient, pomegranate, for possible associations. Pomegranate is not typically classified as a high-histamine food or a histamine liberator (Healthline, 2022). Pomegranate is rich in polyphenols, namely ellagic acid, punicalagins, and punicalins, which have been shown to have anti-inflammatory and antioxidant properties (Medicinal Plants, 2020). These properties could potentially aid in the maintenance of stability in histamine levels by lowering inflammation, which is known to provoke histamine release (Jones, 2016). Moreover, a study published in the Iranian Journal of Allergy, Asthma, and Immunology found that pomegranate extract reduced histamine release in rats, indicating it's potential to lower histamine levels (Shishehbor et al., 2008). However, these results should be taken with caution as they are yet to be adequately replicated in human studies. In conclusion, given its primary ingredients, pomegranate molasses does not look like it poses a high histamine risk or acts as a significant histamine liberator. Yet, due to the lack of concrete human studies, it is essential to consider individual reactions, as sensitivity to certain foods can be variable. References: 1. Healthline (2022): https://www.healthline.com/health/histamine-intolerance. 2. Medicinal Plants (2020) : https://www.ncbi.nlm.nih.gov/books/NBK553095/. 3. Jones, D. S. (2016) : https://pubmed.ncbi.nlm.nih.gov/23666445/. 4. Shishehbor et al. (2008): http://ijaai.tums.ac.ir/index.php/ijaai/article/view/31.