Kefalotyri Cheese Histamine Information

Kefalotyri Cheese, known as a hard and salty Greek cheese, made from sheep milk or goat's milk, bears a similar histamine profile to that of other long-ripened cheeses. Certain research has indicated that long-ripened cheeses exhibit high levels of histamine, characterizing them as foods with a high histamine content (Maintz and Novak, 2007). Consequently, intake of Kefalotyri Cheese could potentially contribute to elevated histamine levels in the body, particularly in people with histamine intolerance. However, it is also essential to be aware that Kefalotyri Cheese doesn't necessarily function as a histamine liberator. Histamine liberators are foods that encourage the release of histamine within the body, but they may not inherently carry high concentrations of histamine. Kefalotyri Cheese doesn't specifically fall into this group. Regarding the impact of Kefalotyri Cheese on reducing histamine levels, no significant evidence suggests that it possesses inherent anti-histamine properties. Most of the foods recognized for their histamine-lowering qualities, such as fresh fruits and vegetables, whole grains, and lean proteins, vastly differ from the properties of Kefalotyri Cheese. Therefore, while consuming Kefalotyri Cheese, one should consider its potential impact on histamine levels, particularly if they have histamine intolerance or other related conditions. Remember, every individual's response to foods can vary. The reaction to foods high in histamine or those that can liberate histamine can differ from person to person. It is always recommended to guide your dietary choices based on personal tolerance levels and under the advice of a healthcare professional. Reference: Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American journal of clinical nutrition, 85(5), 1185-1196.