Kiwano Melon Histamine Information

Kiwano melon (Horned melon) is a unique fruit, native to sub-Saharan Africa, but little research has been conducted specifically on its impact on histamine levels. Its nutritional constituents mainly include water, calories, protein, carbohydrates, fiber, Vitamin C, Vitamin A, calcium, and iron, among other nutrients. It does not fall under the list of high histamine content foods, nor foods that may delay the breakdown of histamine. However, it's worth noting that every individual's reaction to various foods can be unique, so the histamine result might vary on personal intolerance and reaction to Kiwano melon. Also, Kiwano melon is not recognized as a histamine liberator. Histamine liberators are substances that cause the cells in your body to release histamine. While certain fruits are known to behave this way, Kiwano melon is not typically included in that list. As mentioned earlier, vitamins and minerals can impact histamine levels. Kiwano melon is rich in Vitamin C, which may lower histamine levels in the body. According to a study published in 1992, vitamin C may break down histamine and reduce its concentration (Johnston, Martin & Cai, 1992). However, it's crucial to remember the primary caveat in this discussion. While the elements of Kiwano melon have been largely unperturbed by associative histamine research, individual reactions to food can still vary widely. Some people may still experience an adverse reaction to the melon, even if it's not commonly known to interact with histamine levels. This product has not been researched well enough to publish any concrete information on its impact on histamine levels specifically, our team is working hard on this. Data will be available soon. References: - "Nutritional Composition and Antioxidant Properties of the Fruits of the African Orphan Crop Cucumis Metuliferus (Kiwano Melon)." Food & Function, pubs.rsc.org/en/content/articlelanding/2019/fo/c9fo01879d#!divAbstract. - Johnston, C. S., Martin, L. J., & Cai, X. (1992). Antihistamine effect of supplemental ascorbic acid and neutrophil chemotaxis. Journal of the American College of Nutrition, 11(2), 172–176. https://doi.org/10.1080/07315724.1992.10718233.