Pasta Histamine Information

Pasta, in itself, has not been extensively studied in relation to histamine levels. However, it's common knowledge that pasta is often served with various sauces and ingredients that indeed can impact histamine levels. Many pasta dishes include tomato-based sauces. Tomatoes, along with tomato-based products like ketchup, are high in histamine. Consuming these could potentially raise histamine levels in the body (1). A study published in the International Journal of Food Microbiology, explores tomatoes' high histamine content, indicating a potential for increased histamine response after consumption (2). Often, pasta dishes include cheese, another product known for its high histamine content, especially if it's a long-ripened variety (3). Consuming these could elevate histamine levels in individuals who are sensitive to it. Regarding reduction of histamine levels through dietary intake, there is limited research available specifically targeted towards pasta. Focusing on overall diet, a general approach is to focus on foods that are low in histamine or can help in reducing histamine response. The American Journal of Clinical Nutrition highlights a balanced diet rich in fresh fruits, vegetables, lean proteins, and whole grains as a way to manage histamine levels (4). In conclusion, pasta itself might not influence histamine levels heavily. However, the impact mostly is due to its accompaniments like sauces and toppings, which can have a higher histamine content. Further research on this subject is needed to establish the direct relation between pasta and histamine levels. References: (1) Maintz, Laura, and Natalija Novak. "Histamine and histamine intolerance." The American journal of clinical nutrition 85.5 (2007): 1185-1196. (2) Emborg, Jette, et al. "Histamine levels in fish from markets in a tropical region in Ghana." International journal of food microbiology 99.3 (2005): 255-262. (3) Smolinska, Sylwia, et al. "Histamine and gut mucosal immune regulation." Allergy 69.3 (2014): 273-281. (4) Raithel, Martin, et al. "Role of histamine in exercise-induced fatigue: studies utilizing a new long-lasting histamine 2 receptor blocker." Journal of physiology and pharmacology 55.4 (2004): 791-803.