Koulouri Histamine Information

Koulouri is a traditional Greek breakfast pastry that is similar to a bagel. The basic ingredients encompass flour, yeast, salt, and water, molded into a ring shape and typically encrusted with sesame seeds. Concerning histamine levels, the impact of koulouri seems to be relatively benign. None of the basic ingredients are known to be high in histamine or encourage histamine release. In terms of histamine content, yeast products can contain variable levels, however, concerning fresh-baked goods like koulouri, the histamine content is relatively low with yeast as a small component of the total recipe (1). However, if supplementary ingredients or flavors, such as cheese, are added, one must consider their potential histamine content or their capacity to release histamine. For instance, cheese, particularly if it is long-ripened or hard, is known to possess a high histamine content (2). There are no known food items or ingredients within koulouri that are understood to delay the breakdown of histamine. However, it's imperative to spotlight that alcohol consumption could delay histamine breakdown, and if consumed alongside koulouri, could potentially affect how the body processes histamine (3). This current data demonstrates that koulouri's consumption in its basic form should not significantly impact histamine levels. References: 1. Maintz, Laura, and Natalija Novak. "Histamine and histamine intolerance." The American journal of clinical nutrition 85.5 (2007): 1185-1196. 2. Kusche, Daniel, et al. "Histamine in fermented foods: an underrated hazard?" Química Nova 40.3 (2017): 341-348. 3. Joneja, Janice M. "Will a Histamine-Restricted Diet Help Me Feel Better?." Allergy Relief Sourcebook (2020).