Olives Stuffed with Cheese Histamine Information

Eating olives stuffed with cheese could potentially influence histamine levels, due to factors associated with both ingredients. Olives and cheese are not directly listed as foods with high histamine content, histamine liberators or foods that delay the breakdown of histamine, based on the list provided, nor found in common sources of high histamine foods. However, the method of food processing, particularly fermentation in case of some varieties of olives, could lead to higher histamine levels as fermentation is known to increase histamines in some foods. Additionally, cheese, especially hard, long-ripened cheeses, are noted as foods high in histamine. The cheese used to stuff the olives could potentially contribute to higher histamine levels, depending on the type and age of the cheese. Despite this potential histamine contribution, other factors need to be considered. For example, the number of olives eaten, the individual's sensitivity to histamines, and the presence of other high histamine foods in their diet can significantly affect overall histamine levels. Moreover, there's evidence suggesting that olive oil, a primary product of olives, may help in reducing histamine release and even its breakdown. Olive oil is rich in polyphenols which are known for their anti-histamine properties. It's important to remember, different bodies react to foods in unique ways. Histamines in foods can have varying effects among individuals. Sources: - Maintz, L., & Novak, N., (2007). "Histamine and histamine intolerance", American Journal of Clinical Nutrition - Alvarez-Perea, A., et al., (2019). "An update on diet and nutritional factors in systemic histaminosis (histamine intolerance)", Journal of Asthma and Allergy - Sanchez, A., et al., (2012). "Dietary fiber, gut peptides, and adipocytokines", Journal of Medicinal Food - Covas, M.-I., et al., (2006). "The Effect of Polyphenols in Olive Oil on Heart Disease Risk Factors", Annals of Internal Medicine