Red Cabbage Histamine Information

Red Cabbage is a cruciferous vegetable known for its vibrant color and nutritional benefits. As an ingredient, it does not fall under the list of high histamine foods, histamine liberators, or foods that delay histamine breakdown, making it a safe option for those with histamine intolerance. Research indicates that red cabbage exhibits anti-inflammatory properties due to the presence of anthocyanins, potentially counteracting histamine's effects. Anthocyanins suppress the inflammatory response, of which histamine is a part (1). Furthermore, red cabbage is rich in Vitamin C, which can also contribute to histamine degradation. Studies have found that vitamin C can lower blood histamine levels and improve the symptoms of histamine intolerance (2). Another beneficial compound found in red cabbage is quercetin. Interestingly, quercetin has shown potential as a natural antihistamine, as it inhibits histamine release from certain immune cells. This effect could indicate that red cabbage might help manage histamine levels in the body (3). However, this doesn't mean that everyone with histamine intolerance will be able to tolerate red cabbage. Individual reactions to certain foods can vary widely. Therefore, if any adverse symptoms occur after consuming this vegetable, its intake should be reconsidered. (1) Zhang, Y. (2009). Anti-inflammatory activities of red and green leaf lettuce (Lactuca sativa) (Master's thesis). Oregon State University. Retrieved from https://ir.library.oregonstate.edu. (2) Johnston, C.S., Martin, L.J., Cai, X. (1992). Antihistamine effect of supplemental ascorbic acid and neutrophil chemotaxis. Journal of the American College of Nutrition. 11(2):172-6. doi: 10.1080/07315724.1992.10718201. (3) Li, Y., Yao, J., Han, C., Yang, J., Chaudhry, M. T., Wang, S., Liu, H., Yin, Y. (2016). Quercetin, Inflammation and Immunity. Nutrients, 8(3), 167. https://doi.org/10.3390/nu8030167.