Blackberries Histamine Information

Blackberries have not been extensively researched regarding their potential impact on histamine levels. Their ingredients and components do not appear on lists of foods known to have high histamine content, act as histamine liberators, or delay the breakdown of histamine. Most berries, including blackberries, contain a flavonoid called quercetin. Quercetin has been highlighted in several studies for its potential role in inhibiting the release of histamines. This could suggest that eating blackberries might help to lower histamine levels, but more research is needed to confirm this effect. It should be noted that everyone's body is different, and while one person may have no increased histamine response to blackberries, another person might. Individual sensitivities regarding histamine can vary greatly, and it can be essential to monitor your reactions to different foods. It's important that individual responses to specific foods are monitored, and a medical professional should be consulted in cases of suspected histamine intolerance. This product has not been researched well enough to publish any concrete information on its impact on histamine levels, our team is working hard on this. Data will be available soon. References: - Maintz L, Novak N. "Histamine and histamine intolerance." The American Journal of Clinical Nutrition. 2007. - Kawai M, Hirano T, Higa S, et al. "Flavonoids and related compounds as anti-allergic substances." Allergology International. 2007. - Weng Z, Patel AB, Panagiotidou S, Theoharides TC. "The novel flavone tetramethoxyluteolin is a potent inhibitor of human mast cells." The Journal of Allergy and Clinical Immunology. 2015.