Dim Sum Histamine Information

Dim Sum, a well-known delicacy from Southern China, encompasses a variety of dishes such as dumplings, rolls, wraps, buns, pastries, and puddings. Depending on the filling and preparation method, the impact of Dim Sum on histamine levels can vary. Some Dim Sum dishes, such as glutamate-rich items like soy-sauce-marinated dishes or those containing yeast, vinegar, or tomato-based sauces, could potentially elevate histamine levels. Broadly speaking, Dim Sum, particularly when made with fresh ingredients, does not typically include high-histamine foods. However, it is essential to consider the individual ingredients carefully. Histamine liberators like citrus fruits or shellfish could potentially be found in some Dim Sum dishes. For example, Há Gāo, a type of steamed dumpling, often contains shrimp. While shrimp doesn't inherently contain high levels of histamine, it is a known histamine liberator that can stimulate the release of histamine in the body. Considering the foods and substances that delay the breakdown of histamine, alcohol is the one that might coincide with a Dim Sum meal, traditionally served with teas, not often with alcohol. While most components in Dim Sum don't contribute significantly to histamine levels, certain ingredients like mushrooms or additives could promote histamine release. For anyone with a sensitivity, it might be best to choose freshly prepared, simple, and comprehensive Dim Sum options like steamed vegetable dumplings, avoiding options with complex sauces or additives. It should also be noted that currently available research and studies on the impact of specific Dim Sum dishes or ingredients on histamine levels are not extensive or concrete. Hence, responses could also be individual and subjective based on personal histamine thresholds and sensitivities. References: Histamine and histamine intolerance, Maintz L, Novak N, May 2007, American Journal of Clinical Nutrition. Impacts of Food Histamine on Human Health, Li Y, Liu Y, Zhang Q, March 2020, Frontiers in Nutrition. Effects of alcoholic beverages on histamine metabolism in healthy subjects, V. Polimeno, F. Jirillo, M.G. Lofrumento, D.D. Lofrumento, E. Jirillo & L. Amati, 2015, Alcoholic Immunology. Food-induced anaphylaxis caused by Dim Sum, Sun M. et al, 2013, Journal of Clinical Laboratory Analysis.