Silken Tofu Histamine Information

Silken tofu, being a soy-based product, has a minimal impact on histamine levels when consumed. Two of the primary ingredients of silken tofu are soybean and water, both considered low in histamine content [1]. As such, consuming silken tofu doesn't substantially increase the histamine concentration in the body. However, while tofu itself does not liberate histamine, it's worth noting that certain preparation or accompanying ingredients might be histamine liberators. Some processed or flavored versions of tofu may have additives or preservatives which can promote histamine release. It is also beneficial to recognize that soy, the primary ingredient of silken tofu, may have a small potential to lower histamine levels. Studies have shown that a nutrient in soy called Quercetin can inhibit histamine release from the cells and might contribute to a drop in overall histamine levels [2]. In conclusion, silken tofu, when consumed as a standalone product, is typically safe for those looking to manage histamine levels. Nonetheless, it is essential to consider the manner in which it is processed or served, as extra ingredients or methods of preparation could potentially modify its histamine impact. References: [1] Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American Journal of Clinical Nutrition, 85(5), 1185-1196. https://www.ncbi.nlm.nih.gov/pubmed/17490952 [2] Kawai, M., Hirano, T., Higa, S., Arimitsu, J., Maruta, M., Kuwahara, Y., . . . Fujii, H. (2007). Flavonoids and related compounds as anti-allergic substances. Allergology International, 56(2), 113-123. https://www.ncbi.nlm.nih.gov/pubmed/17952898