Lamb Chops Histamine Information

Lamb chops, as a type of red meat, could potentially influence histamine levels in the body. As per existing research, red meats are generally considered low in histamine content. However, histamine content can significantly increase if meat is stored improperly or for a longer duration, especially at room temperature. This happens due to bacteria multiplying and breaking down the protein, which releases histamine as a by-product. Hence, fresh lamb chops consumed soon after purchase or defrosting might pose minimal impact on histamine levels, while those stored for a long period, particularly under improper conditions, could raise histamine levels. Additionally, lamb chops are often marinated or cooked with ingredients that contain high histamine levels or can liberate histamine in the body. For instance, the use of vinegar, tomatoes, or alcohol for marinating or cooking lamb chops could prompt histamine responses. However, eating lamb chops alongside certain foods could also help regulate histamine levels. For instance, the inclusion of fresh fruits and vegetables (that do not belong to histamine liberators' category) in the diet can support the body's ability to manage histamine, as these foods contain bioflavonoids which can stabilise mast cells and help prevent histamine release. Thus, while lamb chops themselves might not have a substantial impact on histamine levels, the way they are stored, prepared, and what they are paired with, can significantly influence histamine responses. References: 1. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American Journal of Clinical Nutrition, 85(5), 1185-1196. 2. Vlieg-Boerstra, B. J., et al. (2005). Mastocytosis and adverse reactions to biogenic amines and histamine-releasing foods: what is the evidence? Nederlands tijdschrift voor geneeskunde, 149(28), 1565-1569. This product has not been researched well enough to publish any specific information on every aspect of consumption. Our team is working hard on this. Data will be available soon.