Amaranth Histamine Information

Amaranth, a grain rich in proteins, fiber, vitamins, and minerals, is often touted for its numerous health benefits. However, its direct impact on histamine levels is unclear due to limited research. While it doesn't directly contain histamines nor does appear on lists of high histamine foods, individual reactions to amaranth may differ. Certain proteins in grains can, in susceptible individuals, lead to inflammation which can stimulate histamine release, implying the potential classification of amaranth as a possible histamine liberator in highly sensitive individuals. But this is speculative, pending confirmatory research. As to potential histamine-lowering impacts, it's worth noting that amaranth is packed with antioxidants, specifically flavonoids and phenols, known to combat inflammation. These compounds might have a potential mitigating effect on inflammation-triggered histamine release. Dietary fiber in amaranth could also benefit gut health, aiding in the maintenance of a balanced gut microbiota, which may affect histamine metabolism indirectly. However, these potential benefits remain hypothetical without specific studies on amaranth's effects on histamine levels. Therefore, confirming amaranth's role in modulating histamine levels or release would require more precise research. Currently, it's necessary to follow individualized dietary advice derived from personal tolerance levels and reactions. References: 1. Martirosyan, D.M., Singh, J. A New Definition of Functional Food by FFC: What Makes a New Definition Unique?. Functional Foods Health Dis 5, 209–223 (2015). https://doi.org/10.31989/ffhd.v5i6.198 2. Vojdani, A., Kharrazian, D., Mukherjee, P.S. The prevalence of antibodies against wheat and milk proteins in blood donors and their contribution to neuroimmune reactivities. Nutrients, 6(1), 15-36. (2014). https://doi.org/10.3390/nu6010015 3. Zhao, Y., Chen, B., Shen, J., Wan, L., Zhu, Y., Yi, T., Xiao, Z. The Beneficial Effects of Quercetin, Curcumin, and Resveratrol in Obesity. Oxidative Medicine and Cellular Longevity, (2017). https://doi.org/10.1155/2017/1459497 4. Lee, H., Ko, G. Effect of metformin on metabolic improvement and gut microbiota. Applied and Environmental Microbiology, 80(19), 5935-5943. (2014). https://doi.org/10.1128/AEM.01844-14 This product has not been researched well enough to publish any informations, our team is working hard on this. Data will be available soon.