Quince Paste Histamine Information

Quince paste, a sweet jelly-like food made from quince fruit, does not appear to directly contain histamine nor act as a histamine liberator. However, the moderation remains key because quince is a fruit and some fruits, albeit not all, can trigger histamine release. Fruits like strawberries, plums, citrus fruits, pineapple, and kiwi are known as histamine liberators, but there is no concrete evidence to suggest that quince falls into this category. Thus, it might be safe for people with histamine intolerance to consume quince paste in moderation, but individual reactions may vary. Moreover, sugar is a common ingredient in quince paste. While sugar does not contain histamine or liberate it, overconsumption can lead to systemic inflammation, which might potentially affect histamine levels indirectly. Some fruits contain enzymes that can help break down histamine in the body. For instance, pineapple contains the enzyme bromelain, and papaya contains the enzyme papain. Both of these can degrade histamine. Again, quince, while a fruit, is not known to contain these enzymes or have a similar capacity to break down histamine. To conclude, quince paste consumption may not directly impact histamine levels, but the presence of fruit sugars and potential individual food sensitivity might trigger histamine-related symptoms in some people with histamine intolerance. This product has not been researched well enough to publish any detailed information, our team is working hard on this. Data will be available soon. References: 1. "Histamine Intolerance: How to Identify Problem Foods and Manage Symptoms" - Cleveland Clinic: https://www.clevelandclinic.org 2. "Foods That Trigger Histamine Response" - Healthline: https://www.healthline.com 3. "Histamine Intolerance: Common Food Triggers and Helpful Tips" - WebMD: https://www.webmd.com 4. "Histamine in food: Could your diet be making you sick?" - MedicalNewsToday: https://www.medicalnewstoday.com 5. "Histamine Intolerance, Gaps, and Low Carb" - Psychology Today: https://www.psychologytoday.com Please note this text is summary of the limited information accessible on some trusted health websites, pertaining to quince paste and histamine, and should not be used as medical advice. More detailed research is required for definitive statements or claims. Always consult a healthcare professional regarding any health concern.