Hollandaise Sauce Histamine Information

Hollandaise sauce, a decadent blend of egg yolks, butter, and lemon juice, is a culinary indulgence enjoyed in moderation due to its high fat content. However, another aspect to consider is its potential impact on histamine levels. The egg yolks used are not typically associated with high histamine content or the triggering of histamine release, although some individuals may have personal sensitivities or allergies (1). Nonetheless, eggs are not typically classed as a high histamine food item or a histamine liberator. Butter, another main component, does not contain high levels of histamine (2) or liberate histamine and is generally safe within a low-histamine diet unless the individual has a specific intolerance to dairy products. Lemon juice is also not considered a high histamine food ingredient nor is it a histamine liberator. However, it should be noted that any citrus fruits can cause histamine release in certain individuals (3). Importantly, any consumption of aged or fermented foods raise histamine levels, and this includes sauces stored for extended periods or prepared with aged ingredients. Fresh preparation of Hollandaise sauce is therefore preferable for managing histamine levels. In summary, fresh Hollandaise sauce, handmade with its traditional ingredients, do not seem to significantly impact histamine levels or trigger histamine release in most people. Yet, individual sensitivities and allergies can always diverge from the norm. References: 1. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. American journal of clinical nutrition, 85(5), 1185-1196. 2. Jarisch, R. (2014). Histamine intolerance: hives and swelling. Histamine intolerance: hives and swelling. 3. Joneja, J. M. V. (2013). Dealing with Food Allergies: A Practical Guide to Detecting Culprit Foods and Eating a Healthy, Enjoyable Diet. Bull Publish.