Feta Cheese Histamine Information

Feta cheese, typically made from sheep's or goat's milk, lacks substantial research about its specific histamine content or whether it influences histamine levels. Unlike aged cheeses or fermented dairy products like yoghurt or buttermilk, which are known for high histamine content, feta is a fresh cheese and thus less likely to contain as significant histamine levels. However, individuals with a history of histamine intolerance may still experience reactions, as the protein casein found in feta cheese can act as a histamine liberator in some cases. The process of making feta cheese does not involve fermentation, a process known to increase histamine content significantly. The short aging period (commonly two weeks to three months) is not likely to trigger high histamine formation, unlike for the cheeses with longer ripening times. However, precision is necessary when integrating feta cheese into a low-histamine diet. Its protein content may aggravate histamine levels in individuals with particular sensitivity. For instance, casein in feta cheese might enhance histamine release from the body's basophils and mast cells. Furthermore, factors such as specific manufacturing practices, including the bacterial strains used during production, can impact the product's final histamine content. All this implies that histamine content is not consistent across all feta products. As of now, feta cheese is not classified under the high-histamine foods, nor it is identified as a histamine liberator or a substance delaying histamine breakdown. However, precise scientific evidence on the potential histamine impact of feta cheese is not sufficient. Should more research be done on feta cheese and its particular histamine content and how it affects individuals with histamine intolerance, more accurate guidelines can be provided regarding its consumption. Until then, if you need a specific dietary plan considering histamine levels, it is highly recommended to consult a healthcare professional who can provide individualized advice based on your health status. Data on the histamine impact of feta cheese will be updated as more research becomes available. References: 1. "Histamine Intolerance – When food makes you sick." Preventive and Integrative Medicine Munich. Accessed December 16th, 2021. https://www.preventive-and-integrative-medicine-munich.de/en/histamine-intolerance.html 2. "Which Foods are the worst for Histamine?" Diet vs Disease. Accessed December 16th, 2021. https://www.dietvsdisease.org/foods-histamine-intolerance/ 3. Rosell-Camps, A. et al. "Histamine Intolerance as a Cause of Chronic Digestive Complaints in Pediatric Patients." Revista Española de Enfermedades Digestivas. Accessed December 16th, 2021. http://scielo.isciii.es/pdf/diges/v105n4/original4.pdf 4. "Guide for Consuming Cheese on a Low-Histamine Diet." Histamine Intolerance Awareness. Accessed December 16th, 2021. https://www.histamineintolerance.org.uk/about/the-food-diary/the-food-list/ 5. "What Foods are High in Histamine?" Headache Hope. Accessed December 16th, 2021. https://headachehope.com/what-foods-are-high-in-histamine/