Enoki Mushrooms Histamine Information

Enoki mushrooms, like other types of mushrooms, are implicated in releasing histamine in the body despite not inherently having high histamine content themselves. Histamine liberators, such as mushrooms, promote the release of histamine from the body's own cells, potentially leading to an increase in histamine levels in the body. Hallmarks of histamine intolerance include symptoms such as flushing, hives, or gastrointestinal complaints following the consumption of histamine-rich foods or histamine liberators, likely including Enoki mushrooms. However, it's notable to mention that individual responses to histamine in food can greatly vary, and some people might consume Enoki mushrooms without any noticeable increase in histamine symptoms. The impact of individual foods and substances on histamine levels can further be influenced by other factors. For instance, certain foods and substances, including alcohol and cucuridae plants (pineapple, papaya), can delay the breakdown of histamine, potentially enhancing the histamine-releasing effect of Enoki mushrooms if consumed concurrently. Yet, current available data does not yield any concrete information on the direct impact of Enoki mushrooms on histamine levels, implying a gap in research. Some ingredients, such as smoked or canned foods, can contribute to high histamine levels, but it's unclear how these would interact with Enoki mushrooms regarding their histamine liberator role. While literature on this specific topic remains scarce, it's still crucial to exercise caution with Enoki mushrooms, especially for people suffering from histamine intolerance. This product has not been researched well enough to publish any specific conclusions. Our team is working hard on this. Data will be available soon. Sources: Gaby, A.R. (2011) "Nutritional Medicine", Concise Histamine Intolerance Update, Lüllmann, H. (2016), "Histamine and antihistamines", Color Atlas of Pharmacology.