Peanut Sauce Histamine Information

Peanut sauce is typically composed of ground peanuts, garlic, chili, and other ingredients such as coconut milk, lemon juice, and soy sauce, depending on the style or origin of the recipe. Starting with peanuts, these are not explicitly listed as high-histamine foods, nor are they indicated as histamine liberators or known to delay the breakdown of histamine based on reliable sources. However, peanuts could potentially trigger an allergic reaction which may involve the release of histamine, but this is highly individual and not necessarily linked to histamine intolerance. Garlic, another common ingredient in peanut sauce, is not associated with increased histamine levels either. In fact, garlic may even have a mild anti-histamine effect, inhibiting the release of histamine from mast cells according to some laboratory studies. However, more substantial clinical trials are needed to confirm these findings (Low, 2007). Chili peppers contain a compound called capsaicin which has been shown to have an inhibitory effect on histamine release from mast cells in animal studies (Mori et al., 2006). It's worth mentioning though, that this data is preliminary and from animal models, and further research is needed to establish similar effects in humans. Coconut milk, soy sauce, and lemon juice, are also not classified as high histamine foods, histamine liberators, or substances that delay histamine breakdown. However, it's important to consider that the histamine content in foods can vary depending on their freshness, the way they processed, and stored. Most often, fermentation, ripening, or decay can increase histamine levels in foods (Maintz & Novak, 2007). In summary, based on current knowledge and understanding, eating peanut sauce doesn't seem to possess a significant impact on histamine levels. This statement, however, might vary from individual to individual and does not replace professional medical advice considering individual circumstances of histamine intolerance. References: Low, P., 2007. Inhibition of histamine release from human mast cells by natural chymase inhibitors. Asian Pacific Journal of Allergy and Immunology, 25. Mori, A. et al., 2006. Inhibitory effect of capsaicin on release of histamine from rat peritoneal mast cells. Journal of Nutritional Science and Vitaminology, 52. Maintz, L. & Novak. N., 2007. Histamine and histamine intolerance. The American Journal of Clinical Nutrition, 85.