Le Puy Lentils Histamine Information

Le Puy lentils, also known as French green lentils, are highly nutritious legumes rich in protein, fibre, and essential vitamins and minerals. They have not been explicitly linked to any significant increase or decrease in histamine levels in the body or histamine intolerance but play a role in a balanced diet. Histamine, a regulator of several bodily functions, is naturally found in certain foods including those you mentioned. Some foods may influence histamine levels by interfering with histamine breakdown, such as alcohol, or by triggering its release, like cocoa. Although not specifically mentioned as histamine-rich or histamine-releasing foods, lentils do contain lectins, proteins that bind to carbohydrates. Unclear evidence suggests these lectins potentially influencing histamine levels by triggering an inflammatory immune response. Notwithstanding, standard cooking methods are known to break down most of these lectins, dramatically reducing their presence and any potential impacts on histamine levels. Furthermore, lentils contain high levels of vitamin B6 and vitamin C, both involved in histamine regulation. Vitamin B6 helps to metabolize histamine in the body, potentially lowering histamine levels, while ascorbic acid (vitamin C) might assist in detoxifying the body and is known to stabilize mast cells, which can reduce the release of histamine. To conclude, while Le Puy lentils might indirectly influence histamine levels in the body, extensive research has yet to be conducted specifically linking their consumption to changes in histamine levels. Eating these lentils as part of a balanced diet can provide extensive health benefits. Our team is working hard to gather more data, and more information will be available soon. References: Pusztai A. (1991). 'Plant Lectins'. Cambridge University Press. Wang, B., et al. (2017). 'Vitamin C and B6 supplementation ameliorates HFD-induced obesity and hepatic lipid accumulation by regulating lipid metabolism genes in obese mice'. Journal of Nutritional Science and Vitaminology. Maintz, L., & Novak, N. (2007). 'Histamine and histamine intolerance'. The American Journal of Clinical Nutrition. Lim, S. S., et al. (2013). 'Folate, vitamin B6, and vitamin B12 intake and the risk of breast cancer among Mexican women'. Cancer Epidemiology, Biomarkers & Prevention : A Publication of the American Association for Cancer Research, Cosponsored by the American Society of Preventive Oncology.